The Importance of Being Held
Alright, buckle up for this fantastic hug-tastic revelation! So, get this: your average hug lasts a measly 3 seconds. But guess what? The...
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Latifa Chatrieux
Jan 174 min read
Do you fancy Dodging Dementia with a Dash of Arabic | French | English?
Turns out, speaking two languages is not just fancy; it's a secret weapon against cognitive decline! Say 'adios' to forgetfulness and...
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Latifa Chatrieux
Oct 30, 20235 min read
My A To Z Of France
As a language trainer, I endeavor to immerse my students in the culture of the target language whenever possible. Sometimes, my mind is...
102
Miss Naturopathy
Apr 21, 20233 min read
Millet Porridge
a Gluten Free recipe When was I introduced to Millet? Growing up, in Morocco, my mom will usually make us soups called hssouwa based on a...
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Miss Naturopathy
Jul 28, 20222 min read
Be like Water
Today we’ll explore how to become more like water The other day I was sitting by a river, Observing the water as it run by me, Listening...
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Miss Naturopathy
Oct 27, 20213 min read
Beetjuice : The endurance elixir you must drink
The nitrate found in beet and other foods can be metabolized into nitric oxide (NO) which improves athletic performance and...
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Miss Naturopathy
Sep 26, 20217 min read
15 natural remedies validated by science that you absolutely must know!
The miracle plant does not exist! The miracle is that you get interested in herbal medicine. A few mixtures of plants, a few herbal teas…...
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Latifa Chatrieux
Sep 26, 20214 min read
Tips to follow if you catch COVID
Do hot drinks, herbal teas really help us ward off the virus? First of all, this article is only some healthy routines not a cure nor...
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Miss Naturopathy
Jun 16, 20213 min read
Spirulina, that little powder that makes us see life in blue?
A must in the "Healthy lifestyle"!... well what the big bosses of the food industry want us to believe. What is it, where does it come...
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Miss Naturopathy
Mar 29, 20211 min read
Did Not Finish...How to get over it & what to do next
Or the "marathoner's wall" What if it was simply a lack of these 3 neurotransmitters: - dopamine, role of starter - noradrenaline,...
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Latifa Chatrieux
Mar 5, 20215 min read
Run or Die, the beginning of my love affair with running
Run or Die, the beginning of my love affair with running
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Miss Naturopathy
Feb 23, 20212 min read
Apricot kernels a remedy to cancer, can this be true ?
Have you ever heard of vitamin B17 ? It is actually kernels of wild apricot trees. In the Himalayan mountains in the north of Pakistan,...
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Miss Naturopathy
Feb 16, 20212 min read
40 tips for my pursuit of happiness
40 tips and tricks about myy personnal pursuit of happiness. I enjoyed writing them. Don't forget to add yours in the comments.
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Miss Naturopathy
Feb 15, 20211 min read
Sport's Cake
This cake was a huge success during my last trail run and as always, I am asked for the recipe, so here it is for all of you my loyal...
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Latifa Chatrieux
Feb 10, 20213 min read
Vitamin C, KESAKO ?
Natural tips to fight colds, coughs, flu-like symptoms ... Everything you wanted to know about vitamin C :)
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